Competition Handbook

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If you’re considering a physique, figure, fitness, or bikini competition, you must take an honest look at your current starting point, as well as the desired end point, and determine whether you have the will and the determination to get there.

Competition Handbook

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$97.00

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You don’t have to have great genetics or be born a certain way to be successful competitively, you just have to be willing to work hard and COMMIT through the end goal. Getting “stage ready” is 48 hours of extreme prepping, but getting “competition ready” is a journey. If you’re considering a physique, figure, fitness, or bikini competition, you must take an honest look at your current starting point, as well as the desired end point, and determine whether you have the will and the determination to get there. If you are going to either lose a tremendous amount of weight and body fat, or gain a tremendous amount of muscle and curves, you need to acknowledge that challenge and accept that you’re going to have to work harder than your competition.

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