8 hour Day of Health with Emily Reynolds

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Quick Overview

When you take a look at my list of services, do you find that you are in need of several of them?

Why not get the most bang for you buck, get it all and get it in person. Come spend the day with me, and this is what our exciting day will consist of:

We will train together for an intense session designed to show you new moves to improve your body. I will show you how to amp up your game at the gym and make the most of every single workout. I will give you tips on how to change it up and when to change it up so you don't plateau and cease seeing the results you desire.

Meal Planning, Supplementation & Cleansing:
We will go over a supplementation and meal plan that will work for you. Let's take this time to design your custom meal plan together!
I will recommend cleanses that may help you obtain your health, vitality & weight loss or health goals.

In Your Kitchen:
Lets get into your kitchen and clear out the cabinets. What does your kitchen say about you? Your cabinets and refrigerator speak volumes. Since diet is 80-90 % of health, weight loss, maintenance and general well being, make sure your kitchen is stocked with the right things.
I can teach you what items to stuff your cabinets with to achieve success on your meal plan. I will make sure to educate you on what foods are your best choices and teach you how to substitute your favorite treats with healthy choices that are still just as satisfying to your taste buds.

Grocery Shopping trip:
Now its time to replenish those cabinets with the foods of success with a trip to the grocery store!
Do you feel overwhelmed with all the food choices, packaging, ingredients, labels, and numerous claims by companies to have organic, all-natural, healthy diet foods?

You are not alone. An uninformed grocery store trip can turn into an anxiety-filled nightmare if you do not have the knowledge of what are the right products are to fill your cart with. Let me guide you in making the very best and most economical choices that will allow you to see the success you have been waiting for. Remember, you are what you eat, so this service can be a life-changing one. Knowledge is power!

You will have the opportunity before we meet to speak with me in detail about your goals and what you would like to get out of our day together.

I will be following up with you 1 week & again 1 month after our day together. I will provide you with a Progress Chart to keep track of your success after out meeting.

8 hour Day of Health with Emily Reynolds

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