Perfect 10 Lower Body Blast

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$4.97

Quick Overview

Perfect 10 Lower Body Blast is the best 10-minute lower body workout you can get! Target your glutes, thighs, hips, quads, hamstrings, and calves all in one high-energy workout.

Only 10 exercises, 10 reps, 10 minutes. Everyone has the time for that!

You don’t need a gym membership or any fancy equipment. All you need is a set of dumbbells as I guide you through my favorite lower body exercise routine - right in the comfort of your own home!

If you want to know what moves I use to keep my problem areas in check & bikini competition ready all year long, you'll find it here! Together, we will have fun and get you that lower body blast that will change the way you feel about short shorts!

This video is appropriate for beginners and fairly advanced levels because I show you how to ramp up each move to maximize performance.

If you like to workout at home and have limited time, this workout is for you! Let’s get started!

You can also purchase the ab & upper body pump workouts too!

*Please remember that these are the Chapters in my Perfect 10 Full Body Workout; just made available separately for those interested.

Perfect 10  Lower Body Blast

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$4.97

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