Competitor Depletion Meal Plan

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Quick Overview

Depletion week is crucial to your success in the competition.

I will design a custom depletion plan for you that will get you totally dialed in and allow you to step on the stage being the best you can be.

Your plan will be customized to you as an individual; this will NOT be cookie cutter like most depletion plans. I will cater to vegans, pesceterians, meat eaters, vegetarians, IFYM and and of your special dietary needs.

What your plan will include 7 days of detailed planning :
-Exact portions for your food
-Proper times to consume each food
-Water consumption
-Supplements recommendations
-Cleansing Recommendations
-Weight Lifting recommendations
-Cardio Recommendations

We will be in touch every single day of your depletion so that you are dialed in properly, healthy, energized and happy!
i will be tweaking your plan as needed as we go. Your success is my success so we are a team on this!

Competitor Depletion Meal Plan

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