Nutrition

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  1. 8 hour Day of Health with Emily Reynolds

    8 hour Day of Health with Emily Reynolds

    $1,499.00

    When you take a look at my list of services, do you find that you are in need of several of them?

    Why not get the most bang for you buck, get it all and get it in person. Come spend the day with me, and this is what our exciting day will consist of:

    Training:
    We will train together for an intense session designed to show you new moves to improve your body. I will show you how to amp up your game at the gym and make the most of every single workout. I will give you tips on how to change it up and when to change it up so you don't plateau and cease seeing the results you desire.

    Meal Planning, Supplementation & Cleansing:
    We will go over a supplementation and meal plan that will work for you. Let's take this time to design your custom meal plan together!
    I will recommend cleanses that may help you obtain your health, vitality & weight loss or health goals.

    In Your Kitchen:
    Lets get into your kitchen and clear out the cabinets. What does your kitchen say about you? Your cabinets and refrigerator speak volumes. Since diet is 80-90 % of health, weight loss, maintenance and general well being, make sure your kitchen is stocked with the right things.
    I can teach you what items to stuff your cabinets with to achieve success on your meal plan. I will make sure to educate you on what foods are your best choices and teach you how to substitute your favorite treats with healthy choices that are still just as satisfying to your taste buds.


    Grocery Shopping trip:
    Now its time to replenish those cabinets with the foods of success with a trip to the grocery store!
    Do you feel overwhelmed with all the food choices, packaging, ingredients, labels, and numerous claims by companies to have organic, all-natural, healthy diet foods?

    You are not alone. An uninformed grocery store trip can turn into an anxiety-filled nightmare if you do not have the knowledge of what are the right products are to fill your cart with. Let me guide you in making the very best and most economical choices that will allow you to see the success you have been waiting for. Remember, you are what you eat, so this service can be a life-changing one. Knowledge is power!

    You will have the opportunity before we meet to speak with me in detail about your goals and what you would like to get out of our day together.

    I will be following up with you 1 week & again 1 month after our day together. I will provide you with a Progress Chart to keep track of your success after out meeting. Learn More
  2. Eat Clean to Stay Lean Program

    Eat Clean To Stay Lean Program

    $37.00

    Do you want to change your life and physique for good? The way I did it was thru clean eating and now you can too!

    Eat Clean to Stay Lean is your new Lifestyle Meal Plan. You need nothing else but this Program if you want to learn why eating clean is so important for your health & then let me teach you exactly how to do it on your own. This program walks you through the simple steps that anyone can follow. If you would like to lose fat, keep lean muscle, feel better, be happier, and balance your life forever than this is the ideal Program for you!

    Your Eat Clean to Stay Lean Program is the #1 most important tool that you can have to get the body and overall health that you dream of! This is not a diet – this is an ultimate Lifestyle Plan. You and your entire family can use this program to build a healthier & happier life & stronger bodies together. You will feel satisfied, never go hungry, and never run out of meal options! I will guide you through selecting you meals, provide you with a complete grocery shopping list, and help you lay out you new meal plan.

    Knowledge is power and my Eat Clean to Stay Lean Program will teach you how to change your body and your life for good!
    This product is a digital download. Look for the link in your receipt, click, and begin your product download.
    Learn More
  3. Eat Clean To Stay Lean Recipe Book

    Eat Clean To Stay Lean Recipe Book

    $14.97

    As a Fitness Nutrition Specialists I understand the importance of diet to our overall health. Check out 43 delicious recipes in my Eat Clean To Stay Lean Recipe Book. They are gluten free, high protein and I even have low carb options.

    Eat Clean to Stay Lean is your new Lifestyle Meal Plan. You need nothing else but this program if you want to learn the basics of why eating clean is so important for your health. Let me teach you exactly how to make this your new lifestyle. My program walks you through simple steps that anyone can follow. If you would like to lose fat, keep lean muscle, feel better, be happier and balance your life forever then this is the ideal program for you!

    Your Eat Clean to Stay Lean Program is the #1 most important tool that you can have to get the body and overall health that you have always dreamed of. This is not a diet; this is an ultimate lifestyle plan. You and your entire family can use this program to build a healthier, happier life and stronger bodies together. You will feel satisfied, never go hungry and never run out of meal options. I will guide you through selecting your meals, provide you with a complete grocery shopping list, tools to track your progress and help you lay out your new meal plan. Use this recipe book to make your meals, fast, easy, delicious and fun.

    I want eating clean to become your new lifestyle! This is not a fad diet or something that you start in January and burn out on by February. This is how you get on the road to being your best you. You can have the body and health of your dreams; now and forever. You cannot do it without clean eating habits though. We all know that there is so much information out there today on eating right, what is good, what is bad, what will help and what will hurt. It can be entirely overwhelming! Knowledge is power and with the right knowledge you will hold the key to your long term success. That is what I want for you to gain from the Eat Clean To Stay Lean Program and recipe book.

    You can now make meals that you and the entire family will love and never get bored of. No more bland, tasteless foods that you can barely choke down day after day. There are so many amazing food choices and spices out there. With this Eat Clean To Stay Lean Recipe Book you will learn how to combine foods, herbs and spices to make tasty treats and satisfying dishes you will be proud to share and excited to eat.

    I will show you how to make eating clean, fast, easy, fun, creative, and most importantly a long term lifestyle change that you can and will maintain!

    Learn More
  4. Customized Workouts & Meal Plan

    Customized Workouts & Meal Plan

    $349.00

    I have had the unique opportunity to work with a very diverse group of clients from all over the world.

    My clients have ranged from people who are looking to loose 50 pounds or more, those with thyroid disease and/or other chronic illness, working moms who have very busy schedules, those without gym memberships, vegans and even those who have very special health concerns that restrict them in the gym and in the kitchen.

    With this service, you will receive one month of Workouts, Meal Planning, Supplementation & Cleansing Recommendations and Lifestyle Recommendation.

    Workouts:
    I will draw out exactly what day of the week you will work what body part, specific exercises, number of sets and reps, videos or detailed description for the exercises as well as the intensity and duration of weight lifting, core and cardio workout.

    Meal Plan:
    You will also get a meal plan customized to any of your dietary restrictions that will help you obtain the health and physique you desire. Food is 80-90% of your health, energy level and your overall appearance. I can help you whether you need to lose stubborn fat, gain muscle or simply transition into better habits.

    Supplementation & Cleansing Recommendations:
    -Comprehensive Metabolic Assessment
    -What foods to eat
    -What foods to eliminate
    -Supplement recommendations; pharmaceutical grade and holistic based
    -Priority client pricing on supplementation
    -All natural cleansing/organ cleansing recommendations
    -Lifestyle tips

    I will have you fill out a metabolic assessment form. Also if you have any recent blood work, allergy or hormone testing you can include that information. What I do next is I take all the information that you provide me with and I put together a custom supplementation program that includes all the bulleted items that you see above. Please note that I also consult with a team of doctors that I work with through the Center For Advanced Healing. They aid me and making the best supplementation and cleansing recommendations for your Health and goals. All of the supplements that I recommend our pharmaceutical grade and heavily holistic based. These are products that I use and trust with my own health. I will not settle for anything less than the highest quality.

    To get started I will send you a detailed questionnaire and your Metabolic Assessment. When you receive this please fill it out with the most detail possible. This really helps me get to know you as an individual. The better I get to know you the better I can help you. Your success is my success and we are a team on this journey to your new lifestyle!

    With this plan you will get two check ins during the month. Your 1st check in is within 7 days of me sending your new plan out. The second check in is 21-25 days after I send you the plan. This is when you ask any questions that you have and update me on your progress.

    After the month is over you are ready for you new month's program I will formulate a new plan based on your results and new goals that will take you into your next month of training and meal planning to get you to be your best you!
    Learn More
  5. Competitor Depletion Meal Plan

    Competitor Depletion Meal Plan

    $299.00

    Depletion week is crucial to your success in the competition.

    I will design a custom depletion plan for you that will get you totally dialed in and allow you to step on the stage being the best you can be.

    Your plan will be customized to you as an individual; this will NOT be cookie cutter like most depletion plans. I will cater to vegans, pesceterians, meat eaters, vegetarians, IFYM and and of your special dietary needs.

    What your plan will include 7 days of detailed planning :
    -Exact portions for your food
    -Proper times to consume each food
    -Water consumption
    -Supplements recommendations
    -Cleansing Recommendations
    -Weight Lifting recommendations
    -Cardio Recommendations

    We will be in touch every single day of your depletion so that you are dialed in properly, healthy, energized and happy!
    i will be tweaking your plan as needed as we go. Your success is my success so we are a team on this!
    Learn More
  6. Half-Day Kick Start with Emily Reynolds

    Half-Day Kick Start with Emily Reynolds

    $899.00

    When you take a look at my list of services, do you find that you are in need of several of them?

    Why not get the most bang for you buck, get it all and get it in person. Come spend half the day with me (4 hours) and this is what our exciting day will consist of:

    Training:
    We will train together for an intense session designed to show you new moves to improve your body. I will show you how to amp up your game at the gym and make the most of every single workout. I will give you tips on how to change it up and when to change it up so you don't plateau and cease seeing the results you desire.

    Meal Planning, Supplementation & Cleansing:
    We will go over a supplementation and meal plan that will work for you. Let's take this time to design your custom meal plan together!
    I will recommend cleanses that may help you obtain your health, vitality & weight loss or health goals.
    We will talk about how to shop for health and maneuvering around a grocery store in a healthy way.

    You will have the opportunity before we meet to speak with me in detail about your goals and what you would like to get out of our day together.

    I will be following up with you 1 week & again 1 month after our day together. I will provide you with a Progress Chart to keep track of your success after out meeting. Learn More
  7. Clearing Out The Cabinets

    Clearing Out The Cabinets

    $135.00

    What does your kitchen say about you?
    Your cabinets and refrigerator speak volumes.

    Since diet is 80-90 percent of health, weight loss and maintenance and general well being, make sure your kitchen is stocked with the right foods.

    I can teach you what items are best and how to substitute your treats with healthy choices that are still just as satisfying!

    I will come over to your home and educate you about healthy food choices as we clear out your cabinets. Don't worry; I will be telling you what healthy and delicious food choices you can load your cabinets up with.

    This is a great service to do with the whole family!

    60 minute session. $40 for each additional 15 minutes.

    Learn More
  8. Grocery Consultation and Shopping Trip

    Grocery Consultation and Shopping Trip

    $135.00

    Do you feel overwhelmed with all the food choices, packaging, ingredients, labels and numerous claims by companies to have the best, organic, all-natural, healthy diet foods?

    You’re not alone!

    A grocery store trip can be intimidating when you don’t have the knowledge of what the right products are to buy.

    I’ll accompany you to the grocery store and help you make informed choices that are both healthy and economical.

    Remember, you are what you eat, so this service can be a life-changing one. Knowledge is power!

    60 Minute Session. $40 for each additional 15 minutes. Learn More
  9. Get-Fit-Fast Meal Plan

    Get-Fit-Fast Meal Plan

    $149.00

    Do you have a wedding, reunion or vacation coming up quickly?

    Maybe you just need a swift and quick start to your weight loss goals.

    This is the plan for you!

    You will receive a customized meal plan intended to get you the fastest yet safest results ever.

    These meal plans are intended for 3-31 day use. Learn More
  10. Customized Meal Plan with Supplement  & Cleansing Program

    Customized Meal Plan with Supplement & Cleansing Program

    $299.00

    Meal Plan:
    You will also get a meal plan customized to any of your dietary restrictions that will help you obtain the health and physique you desire. Food is 80-90% of your health, energy level and your overall appearance. I can help you whether you need to lose stubborn fat, gain muscle or simply transition into better habits.

    Supplementation & Cleansing Recommendations:
    -Comprehensive Metabolic Assessment
    -What foods to eat
    -What foods to eliminate
    -Supplement recommendations; pharmaceutical grade and holistic based
    -Priority client pricing on supplementation
    -All natural cleansing/organ cleansing recommendations
    -Lifestyle tips

    I will have you fill out a metabolic assessment form. Also if you have any recent blood work, allergy or hormone testing you can include that information. What I do next is I take all the information that you provide me with and I put together a custom supplementation program that includes all the bulleted items that you see above. Please note that I also consult with a team of doctors that I work with through the Center For Advanced Healing. They aid me and making the best supplementation and cleansing recommendations for your Health and goals. All of the supplements that I recommend our pharmaceutical grade and heavily holistic based. These are products that I use and trust with my own health. I will not settle for anything less than the highest quality.

    To get started I will send you a detailed questionnaire and your Metabolic Assessment. When you receive this please fill it out with the most detail possible. This really helps me get to know you as an individual. The better I get to know you the better I can help you. Your success is my success and we are a team on this journey to your new lifestyle!

    With this plan you will get two check ins during the month. Your 1st check in is within 7 days of me sending your new plan out. The second check in is 21-25 days after I send you the plan. This is when you ask any questions that you have and update me on your progress.

    This is a one time meal plan that can be used for 1 month or 3 or more; that is up to you. Most people do great on their program and want an update to their program every month or so in order to keep moving forward, achieving new goals and over coming plateaus. When you are ready for an update to your program;that will be only $85 per update. I will formulate your update based on your results and new goals that will take you into your next Meal Plan & Supplement/Cleansing Program to get you to be your best you! Learn More

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