Super Customized Workouts & Meal Plan

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$499.00

Quick Overview

I have had the unique opportunity to work with a very diverse group of clients from all over the world.

My clients have ranged from people who are looking to loose 50 pounds or more, those with thyroid disease and/or other chronic illness, working moms who have very busy schedules, those without gym memberships, vegans and even those who have very special health concerns that restrict them in the gym and in the kitchen.

With this service, you will receive one month of Workouts, Meal Planning, Supplementation & Cleansing Recommendations and Lifestyle Recommendation, Progress Chart and unlimited communication.

Workouts:
I will draw out exactly what day of the week you will work what body part, specific exercises, number of sets and reps, videos or detailed description for the exercises as well as the intensity and duration of weight lifting, core and cardio workout.

Meal Plan:
You will also get a meal plan customized to any of your dietary restrictions that will help you obtain the health and physique you desire. Food is 80-90% of your health, energy level and your overall appearance. I can help you whether you need to lose stubborn fat, gain muscle or simply transition into better habits.

Supplementation & Cleansing Recommendations:
-Comprehensive Metabolic Assessment
-What foods to eat
-What foods to eliminate
-Supplement recommendations; pharmaceutical grade and holistic based
-Priority client pricing on supplementation
-All natural cleansing/organ cleansing recommendations
-Lifestyle tips

I will have you fill out a metabolic assessment form. Also if you have any recent blood work, allergy or hormone testing you can include that information. What I do next is I take all the information that you provide me with and I put together a custom supplementation program that includes all the bulleted items that you see above. Please note that I also consult with a team of doctors that I work with through the Center For Advanced Healing. They aid me and making the best supplementation and cleansing recommendations for your Health and goals. All of the supplements that I recommend our pharmaceutical grade and heavily holistic based. These are products that I use and trust with my own health. I will not settle for anything less than the highest quality.

Progress Chart:
You will receive a digital chart where you keep your weekly stats such as measurements and weight. You will also rate yourself from 1-10 in several detailed categories. This will make sure that you truly are staying honest with yourself and true to the transformation process. It also serves as a very powerful visual tool for holding yourself accountable in all aspects of your success on your program.

To get started I will send you a detailed questionnaire and your Metabolic Assessment. When you receive this please fill it out with the most detail possible. This really helps me get to know you as an individual. The better I get to know you the better I can help you. Your success is my success and we are a team on this journey to your new lifestyle!

With this plan you will be able to send unlimited emails through the entire month with questions that you have. This plan allows for a great deal of support and interaction. You and I will be getting to work together side by side on your plan will help you to stay motivated, achieve greater success, and truly understand the process.

After the month is over you are ready for you new month's program I will formulate a new plan based on your results and new goals that will take you into your next month of training and meal planning to get you to be your best you!

Super Customized Workouts & Meal Plan

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