Coaching

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  1. Posing and Stage Presence

    Posing and Stage Presence

    $85.00

    Once you have the meal plan and training program that is require to prep for your show, all that is left is the presentation.

    I have competed since 2009 in Figure and Bikini with three of the top Federations, earning Pro Cards from two of them. I have also been on the other side as a Judge in several shows. I know what they are looking for.

    You are being judged on everything from your suit, hair, heels, accessories, tan, glaze, make up, walk, turns, stage presence and comfort level on stage.

    You want to hit it out of the park, and the only way to do that is to practice with a coach that you can trust to guide you in the right direction. I can help you with every single detail from choosing the right show for you, signing up, tanning, selecting the suit that best fits you while appealing to what the judges are looking for right now (because this is always changing).

    I will also teach you how to walk and present your best self on that stage that day so that there is no question that you are well-polished and confident competitor.

    Don’t let all your hard work, money invested and months of dedication go to waste because you skimped on one of the most important things: having a great coach! Learn More
  2. Customized Training Program

    Customized Training Program

    $249.00

    I have had the unique opportunity to work with a very diverse group of clients from all over the world.

    My clients have ranged from people who are looking to loose 50 pounds or more, those with thyroid disease and/or other chronic illness, working moms who have very busy schedules, those without gym memberships, vegans and even those who have very special health concerns that restrict them in the gym and in the kitchen.

    With this service, you will receive one month of Workouts, Meal Planning, Supplementation & Progress Chart.

    Workouts:
    I will draw out exactly what day of the week you will work what body part, specific exercises, number of sets and reps, videos or detailed description for the exercises as well as the intensity and duration of weight lifting, core and cardio workout.

    Progress Chart:
    You will receive a digital chart where you keep your weekly stats such as measurements and weight. You will also rate yourself from 1-10 in several detailed categories. This will make sure that you truly are staying honest with yourself and true to the transformation process. It also serves as a very powerful visual tool for holding yourself accountable in all aspects of your success on your program.

    To get started I will send you a detailed questionnaire. When you receive this please fill it out with the most detail possible. This really helps me get to know you as an individual. The better I get to know you the better I can help you. Your success is my success and we are a team on this journey to your new lifestyle!

    With this plan you will get two check ins during the month. Your 1st check in is within 7 days of me sending your new plan out. The second check in is 21-25 days after I send you the plan. This is when you ask any questions that you have and update me on your progress.

    After the month is over you are ready for you new month's program I will formulate a new plan based on your results and new goals that will take you into your next month of training and meal planning to get you to be your best you!
    Learn More
  3. Image Consultation

    Image Consultation

    $85.00

    Are looking to compete but not quite sure what category you would be; Figure, Bikini, Physique, Fitness, Transformation?

    Not sure what organization to compete with or what show date is best because there are so many to chose from?

    Not sure how many months away your physique is from a show or how long to prep?

    Do you want to ask an expert about competing first so that you know what you are looking at financially, physically & mentally?

    Let me guide you on all of this any more. The best way to go into something is with the most knowledge possible.

    I have competed since 2009 in Figure & Bikini earning Pro Cards with two different organizations.
    I have been a judge at the shows and I know what they are looking for. I have had countless competition clients and several have gone Pro.

    During our consultation I will answer any questions that you have and also answer the ones that you didn't know that you needed to ask.
    I will leave no stone un-turned and you will feel confident in your direction after our consultation.

    *I also consult with Personal Trainers, Health Coaches and Fitness Models. Learn More
  4. On-Site Competition Coaching (on the day of your show!)

    On-Site Competition Coaching (on the day of your show!)

    $199.00

    I would love to coach you all the way up to the stage on your big day that you have worked so hard for!

    How great would it be to have your coach by your side on your big day that you have worked so hard for?
    It is every competitors dream and I would love to be the one there for you.

    I have been there many times before and I know that for some people their nerves can get the best of them, they tend to forget things, need an assistant, don't have family to join them, or simple want their coach there to make the day as smooth as possible.

    I can be there for you to help you with the following: posing practice, talking to the judges for feedback, last minute touch ups on tan (I can bring my mobile spray tan machine for touch ups if needed), hair, make up, help staying on schedule with food, where to be and what to do, general inspiration, positive attitude and assistance with whatever you need.

    **Please note that this package price will include me being at your prejudging (morning show) as well as the finals (evening show). All show venues over 25 miles from my home may include travel expenses. For a half day of coaching it is $99. Learn More
  5. Perfect 10 Ab Blast

    Perfect 10 Ab Blast

    $4.97

    Perfect 10 Ab Blast is the best 10-minute ab workout you can get! Target your upper, middle, and lower abs, low back & oblique’s all in one high-energy workout.

    Only 10 exercises, 10 reps, 10 minutes. Everyone has the time for that!

    You don’t need a gym membership or any fancy equipment. All you need is a set of dumbbells as I guide you through my favorite ab exercise routine - right in the comfort of your own home!

    If you want to know what moves I used to get my flat stomach & keep it toned & tight all year long, you'll find it here! Together, we will have fun and get you that ab blast that will transform your tummy!

    This video is appropriate for beginners and fairly advanced levels because I show you how to ramp up each move to maximize performance.

    If you like to workout at home and have limited time, this workout is for you! Let’s get started!

    You can also purchase the upper & lower body pump workouts too!

    *Please remember that these are the Chapters in my Perfect 10 Full Body Workout; just made available separately for those interested.
    Learn More
  6. Perfect 10 Upper Body Blast

    Perfect 10 Upper Body Blast

    $4.97

    Perfect 10 Upper Body Blast is the best 10-minute upper body workout you can get! Target your shoulders, triceps, biceps, back, and chest all in one high-energy workout.

    Only 10 exercises, 10 reps, 10 minutes. Everyone has the time for that!

    You don’t need a gym membership or any fancy equipment. All you need is a set of dumbbells as I guide you through my favorite upper body exercise routine - right in the comfort of your own home!

    If you want to know what moves I use to stay lean, fit, and strapless dress ready all year long, you'll find it here! Together, we will have fun and get you that upper body blast that will change the way you look in a tank top!

    This video is appropriate for beginners and fairly advanced levels because I show you how to ramp up each move to maximize performance.

    If you like to workout at home and have limited time, this workout is for you! Let’s get started! You can also purchase the ab & lower body pump workouts too!

    *Please remember that these are the Chapters in my Perfect 10 Full Body Workout; just made available separately for those interested. Learn More
  7. Perfect 10  Lower Body Blast

    Perfect 10 Lower Body Blast

    $4.97

    Perfect 10 Lower Body Blast is the best 10-minute lower body workout you can get! Target your glutes, thighs, hips, quads, hamstrings, and calves all in one high-energy workout.

    Only 10 exercises, 10 reps, 10 minutes. Everyone has the time for that!

    You don’t need a gym membership or any fancy equipment. All you need is a set of dumbbells as I guide you through my favorite lower body exercise routine - right in the comfort of your own home!

    If you want to know what moves I use to keep my problem areas in check & bikini competition ready all year long, you'll find it here! Together, we will have fun and get you that lower body blast that will change the way you feel about short shorts!

    This video is appropriate for beginners and fairly advanced levels because I show you how to ramp up each move to maximize performance.

    If you like to workout at home and have limited time, this workout is for you! Let’s get started!

    You can also purchase the ab & upper body pump workouts too!

    *Please remember that these are the Chapters in my Perfect 10 Full Body Workout; just made available separately for those interested.
    Learn More
  8. Super Customized Workouts & Meal Plan

    Super Customized Workouts & Meal Plan

    $499.00

    I have had the unique opportunity to work with a very diverse group of clients from all over the world.

    My clients have ranged from people who are looking to loose 50 pounds or more, those with thyroid disease and/or other chronic illness, working moms who have very busy schedules, those without gym memberships, vegans and even those who have very special health concerns that restrict them in the gym and in the kitchen.

    With this service, you will receive one month of Workouts, Meal Planning, Supplementation & Cleansing Recommendations and Lifestyle Recommendation, Progress Chart and unlimited communication.

    Workouts:
    I will draw out exactly what day of the week you will work what body part, specific exercises, number of sets and reps, videos or detailed description for the exercises as well as the intensity and duration of weight lifting, core and cardio workout.

    Meal Plan:
    You will also get a meal plan customized to any of your dietary restrictions that will help you obtain the health and physique you desire. Food is 80-90% of your health, energy level and your overall appearance. I can help you whether you need to lose stubborn fat, gain muscle or simply transition into better habits.

    Supplementation & Cleansing Recommendations:
    -Comprehensive Metabolic Assessment
    -What foods to eat
    -What foods to eliminate
    -Supplement recommendations; pharmaceutical grade and holistic based
    -Priority client pricing on supplementation
    -All natural cleansing/organ cleansing recommendations
    -Lifestyle tips

    I will have you fill out a metabolic assessment form. Also if you have any recent blood work, allergy or hormone testing you can include that information. What I do next is I take all the information that you provide me with and I put together a custom supplementation program that includes all the bulleted items that you see above. Please note that I also consult with a team of doctors that I work with through the Center For Advanced Healing. They aid me and making the best supplementation and cleansing recommendations for your Health and goals. All of the supplements that I recommend our pharmaceutical grade and heavily holistic based. These are products that I use and trust with my own health. I will not settle for anything less than the highest quality.

    Progress Chart:
    You will receive a digital chart where you keep your weekly stats such as measurements and weight. You will also rate yourself from 1-10 in several detailed categories. This will make sure that you truly are staying honest with yourself and true to the transformation process. It also serves as a very powerful visual tool for holding yourself accountable in all aspects of your success on your program.

    To get started I will send you a detailed questionnaire and your Metabolic Assessment. When you receive this please fill it out with the most detail possible. This really helps me get to know you as an individual. The better I get to know you the better I can help you. Your success is my success and we are a team on this journey to your new lifestyle!

    With this plan you will be able to send unlimited emails through the entire month with questions that you have. This plan allows for a great deal of support and interaction. You and I will be getting to work together side by side on your plan will help you to stay motivated, achieve greater success, and truly understand the process.

    After the month is over you are ready for you new month's program I will formulate a new plan based on your results and new goals that will take you into your next month of training and meal planning to get you to be your best you! Learn More
  9. Perfect 10 Full Body Workout Cover

    Perfect 10 Full Body Workout

    $9.97

    "Perfect 10 Full Body Workout" is the best 30-minute full body workout you can get!

    Target your upper body, lower body and abs, all in one high-energy workout. 10 exercises, 10 reps, 10 minutes.

    You don’t need a gym membership or any fancy equipment. All you need is a set of dumbbells as I guide you through my favorite exercise routine - right in the comfort of your own home!

    If you want to know what moves I use to get in shape and STAY in amazing shape all year long, you'll find it here! Together, we will have fun and get you that full body pump that will transform you!

    This video is appropriate for beginners and fairly advanced levels because I show you how to ramp up each move to maximize performance.

    If you like to workout at home and have limited time, this workout is for you! Let’s get started!

    This product is a digital download. Look for the link in your receipt, click, and begin your product download. Learn More
  10. Customized Workouts & Meal Plan

    Customized Workouts & Meal Plan

    $349.00

    I have had the unique opportunity to work with a very diverse group of clients from all over the world.

    My clients have ranged from people who are looking to loose 50 pounds or more, those with thyroid disease and/or other chronic illness, working moms who have very busy schedules, those without gym memberships, vegans and even those who have very special health concerns that restrict them in the gym and in the kitchen.

    With this service, you will receive one month of Workouts, Meal Planning, Supplementation & Cleansing Recommendations and Lifestyle Recommendation.

    Workouts:
    I will draw out exactly what day of the week you will work what body part, specific exercises, number of sets and reps, videos or detailed description for the exercises as well as the intensity and duration of weight lifting, core and cardio workout.

    Meal Plan:
    You will also get a meal plan customized to any of your dietary restrictions that will help you obtain the health and physique you desire. Food is 80-90% of your health, energy level and your overall appearance. I can help you whether you need to lose stubborn fat, gain muscle or simply transition into better habits.

    Supplementation & Cleansing Recommendations:
    -Comprehensive Metabolic Assessment
    -What foods to eat
    -What foods to eliminate
    -Supplement recommendations; pharmaceutical grade and holistic based
    -Priority client pricing on supplementation
    -All natural cleansing/organ cleansing recommendations
    -Lifestyle tips

    I will have you fill out a metabolic assessment form. Also if you have any recent blood work, allergy or hormone testing you can include that information. What I do next is I take all the information that you provide me with and I put together a custom supplementation program that includes all the bulleted items that you see above. Please note that I also consult with a team of doctors that I work with through the Center For Advanced Healing. They aid me and making the best supplementation and cleansing recommendations for your Health and goals. All of the supplements that I recommend our pharmaceutical grade and heavily holistic based. These are products that I use and trust with my own health. I will not settle for anything less than the highest quality.

    To get started I will send you a detailed questionnaire and your Metabolic Assessment. When you receive this please fill it out with the most detail possible. This really helps me get to know you as an individual. The better I get to know you the better I can help you. Your success is my success and we are a team on this journey to your new lifestyle!

    With this plan you will get two check ins during the month. Your 1st check in is within 7 days of me sending your new plan out. The second check in is 21-25 days after I send you the plan. This is when you ask any questions that you have and update me on your progress.

    After the month is over you are ready for you new month's program I will formulate a new plan based on your results and new goals that will take you into your next month of training and meal planning to get you to be your best you!
    Learn More

Items 1 to 10 of 19 total

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